Are you getting enough sleep?

We’re all familiar with the old proverb “Early to bed, early to rise makes a man healthy, wealthy and wise”. But since the advent of electricity, the amount of we are getting has been in steady decline.

Da Vinci, Edison, Napoleon and Margaret Thatcher all survived on less than four hours a night but many of us aren’t getting enough shut-eye to function properly.

 

 

Curated from www.bbc.co.uk

Great little guide to sleep from the BBC. If we are more alert, productive and happy when we have more sleep then surely we should try and get some more . . .?

   

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