Do we really need more guides to mindfulness?

From Ruby Wax to poetry anthologies, 2016 brings a glut of titles. But does the art of living in the here and now require so many special guides?

 

 

Curated from www.theguardian.com

Are we in danger of relegating mindfulness to being a minor hobby, ask Oliver Burkeman. This is an interesting angle on mindfulness which says that we are all, in some ways, practising mindfulness everyday. We need to be more aware of that fact.

   

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