The psychological secrets to successful resolutions

After the excesses of the festive season, the thoughts of many turn to making resolutions to stop bad habits and take up healthier ones. Unfortunately, quite a few fail. But there are some psychological tactics which can be employed to increase the chances of success.

 

Curated from www.bbc.co.uk

Some research-backed approaches from Prof Richard Wiseman on how to make resolutions stick.

   

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