5 minutes
Can Brain Science Help Us Break Bad Habits?
Editor’s note: We need cues and rewards to break habits. We also need new habits to replace old ones. Some useful insights here on behaviour change.
Browsing: habits
Can technology really change your habits?
Editor’s note: Interesting read which suggests that technology can only go so far in helping us to change our habits.
The science of familiar strangers: society’s hidden social network
Editor’s note: This is interesting in tow ways 1)
Define your organization’s habits to work more efficiently
Editor’s note: To quote the article: ‘We need to do away with the notion that standards necessarily mean rigidity. Rather, standard work can help people do their jobs consistently and reliably, and improve how they do it.’ A look at how to do the habitual stuff better.
Using technology to create habits
There are four steps to creating habits, says BJ Fogg who runs the persuasive technology…
How habits can impact user behavior
Editor’s note: How to change user habits. Think cues and rewards and a whole lot more – all discussed in this practical article.
Think differently to break bad habits
Editor’s note: Is social engineering the answer to breaking bad habits? And can you create an environment for yourself that forces you to change behaviour for the better?
Interview: BJ Fogg on ‘tiny habits’ and learning
Editor’s note: Stanford academic and behaviour change expert shares his thinking on how to change behaviour using tiny steps. This is a 10-minute video that’s well worth a watch.