![‘It’s a superpower’: how walking makes us healthier, happier and brainier Walking outdoors](https://learnpatch.com/wp-content/uploads/2020/01/Depositphotos_13990497_s-2019-351x185.jpg)
4 minutes
‘It’s a superpower’: how walking makes us healthier, happier and brainier
Editor’s note: Shane O’Mara is the author of In Praise of Walking. He is also a neuroscientist and in this interview explains why walking is so good for us – for learning, cognition and our physical health.