Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training. The surprising results suggest that going hard may not be the best option for long-term brain health.
Curated from well.blogs.nytimes.com
New #research suggests that running is the most effective form of exercise for the brain versus weight training and interval training.